small group training 

Standard Hours:

Monday - Friday 6:00am-9:00am, 4:00pm-6:30pm
Saturday 8:00am-12:00pm
Sunday 9:00am-11:00am

Note ending hours above represent "start" times for sessions, so for example 9:00am is the start time of our las group session Monday through Friday.  

On Sunday's at 11:00am we offer a members only bootcamp class for $25. 

Private Training 

By appointment only

While the primary focus of our gym is small group training, we also offer private (one-on-one) sessions for those new to training, with hyper specific training objectives, and in other select circumstances. 

how small group bookings works

Its pretty simple. As long as you train during our allocated small group hours, you're all set! We coordinate the others in your group - whether its one other or four others. 

We're a "green" gym so please bring a water bottle.